I can quickly recognize when I’m becoming emotionally triggered

I understand how past experiences influence how I react today.

I don’t let my emotions control my decisions, even under stress.

I can disagree without becoming angry or dismissive.

When I’m upset, I can calm myself down without needing someone else to fix it.

I recognize the emotional tone of a room, even when no one says anything.

I’m not afraid to admit when I’m wrong.

I give myself permission to feel my emotions without judging them.

I can say “no” without guilt or resentment.

I pick up on unspoken cues in conversations—like discomfort, disinterest, or excitement.

I reflect on emotionally difficult situations and look for the lessons.

I adjust how I communicate depending on who I’m speaking with

I make time to care for my mental and emotional well-being.

I’m able to listen fully, even when I strongly disagree.

I can express difficult feedback in a way that’s clear but kind.

I remain calm and constructive when others are upset or emotional.

I am aware of how my presence and energy affect others.

I actively seek to understand others’ perspectives before offering mine

I don’t let perfectionism drive my sense of worth.

I work at building deeper emotional connections in my relationships.